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Posts Tagged ‘achieving-goals’

Achieving Your Goals by Using One Word

September 16th, 2010 admin No comments

One of my favorite techniques for achieving goals is to use the word ‘anyway’ as often as necessary.

If you don’t feel like doing something or start doubting whether the activity has any value, do it ‘anyway’ and then see what the results are later after you have completed the activity.

Some results can be seen or felt almost immediately. You reluctantly go for a walk but feel great as soon as you get home. Other results may take a week or so. You start eating less and feel slimmer in two or three days’ time.

A few days ago I started eating less before going to sleep instead of having a large evening meal. Today I had my reward. I was walking past a local farm when the farmer took a long look at me and then patted his stomach saying:

“You are losing it!”

He is no lightweight himself but I took his encouragement in the spirit in which it was meant and replied: “Thanks; that will encourage me for the next six months”

You can always stop doing whatever activity you think is a waste of time at a later date but if you stop too early you will never know whether it would have worked or not.

Another example is the key task of keeping your room tidy. You decide to tidy up your room and plan to move 5 less used items out of the room every day. After a day or so, you may feel your plan is making no difference whatever – your room still looks a complete mess.

Keep following your plan anyway. After a week you will probably see a difference and this fairly quick result will encourage you to keep going with your plan until your room is a model of tidiness. Try it out and see what happens.

I tried this plan yesterday and not only moved 5 books out of the room but created a database to record where I put them plus a database for my internet courses (the numerous ones I have not yet read). On top of that I changed a light bulb that had been out of action for several days!

However, my room still looked a mess!

I tried the plan again today and immediately benefited from the side effects of tidying up. I discovered several videos I could use again and found where I had put my video of ‘The Hulk’.

Another result was that the left side of my room was now looking almost tidy!

However, the main benefit of carrying out any plan is not the results produced. It is the character produced. Our self-esteem and confidence rise every time we carry out a plan however small it is.

As Marlon Sanders, the great internet guru, would say: “If a thing ain’t done, it ain’t done.”

Unfinished products are useless. No money can be made from them and no one can benefit from them. It is vitally important that we complete what we begin even if we lose interest and start having doubts.

We need to finish our projects anyway. We will then start believing that we can achieve anything.

At the time of writing this, Ellen MacArthur, the great yachtswoman, is sailing round the world on her own. She has just passed the Canary Isles and is two hours ahead of her nearest competitor.

She is fulfilling a giant plan but what preceded it was the fulfilment of many smaller plans like learning how to tie a useful knot and how to take part in sailing competitions.

At least one of these yacht races was so stressful that she was in tears for much of the voyage. But she kept going anyway.

Carrying out her plans built her confidence and will power to a point where sailing round the world in record time became a real possibility.

Lloyd Scott has just finished cycling across Australia from Perth to Sydney on a penny farthing bike to raise money for leukaemia research.

He is, not surprisingly, rather sore even though he has probably prepared by cycling shorter distances on his penny farthing.

Doubtless, there were many days when he felt like giving up but he kept on cycling anyway.

He celebrated by swimming in the sea at Bondai Beach.

The more we make use of the word ‘anyway’, the more we will achieve our goals and celebrate reaching them.

If we keep on using this amazing word, celebration will become a way of life for us.

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5 Simple Ways to Kick Start Your Goal-Setting

September 4th, 2010 admin No comments

There are five important, yet simple steps to follow, which I believe are necessary for seemingly impossible goals to be achieved.

Step Number One

Spend some quiet time and write down exactly what the change or changes will be and why you want them, this is the first crucial step towards achieving goals. At this stage, write only what it is you’d like to achieve and why. The ‘how’s’ and ‘when’s’ can come later.

Step Number Two

This step too is very important, and it has everything to do with you accessing a state of inner peace. The peace I write about has little to do with listening to relaxation music, essential oils in a burner or harps playing (though they can help). Achievement of your goal requires having peace through a quiet mind and inner calmness regardless of the chaos around you and how long this chaos reigns.

When you have this (peace) you’ll have greater clarity, your creative self will make itself known, you’ll gain foresight into how you will achieve your outcome, focus, and negativity will have minimal impact.

There are individuals who know how to step into the state of peace; however others may require some gentle guidance.

If you find achieving a peace state challenging, there are 5 options listed below that may help you:

1. Find yourself some quiet time when you know you’ll be undisturbed and paint, draw, write, or map out all you can about your intended outcome.

2. Embark on a meditation program that will teach you a selection of meditation techniques.

3. If you’re willing to be coached, find yourself a reputable personal coach who can help you work through limiting beliefs and help you discover what your values are.

4. Seek out a mentor. This would be someone whom you admire, is inspiring, motivating, and successful, be available to you and who is a fundamentally positive, peaceful and calm individual.

5. Embark on a spiritual development program.

The world of alternatives is huge. To find something you’ll be happy with may take a little research, start by asking friends and family members to point you in the right direction. If they’re just not into that kind of thing it may be wise to broaden your search through the internet, books, and/or other members of your community.

Step Number Three

This important step is about gifting yourself with a fresh outlook on life.

Looking at things in a totally different way and from a new angle will give you a more global perspective revealing greater possibilities and may be achieved by:

1. Asking parts of you what is important to you, each time you receive an answer continue by asking why that answer is important. When you can go no further ask yourself “how can you change this issue?” This may sound a bit strange, however from experience this works.

2. Transformational Coaching.

3. Understanding your motivation or lack of motivation. Once you’ve gained an understanding of you, you’re in a position to become proactive into making necessary changes toward achieving your goal.

4. Reading autobiographies of how successful people did it.

Step Number Four

By now you know exactly what you want; you can step into profound inner peace at will; have picked up great self-help and self-healing tools; eliminated limiting beliefs; and worked out your values. Now it’s time to finally pinpoint exactly how you’re going to go about achieving your goal.

There will be many ways on how you’ll achieve your goal; however the time frame will vary greatly depending on what you need to acquire first. Maybe you need:

1. To acquire new skills such as sales, writing, technology, or marketing skills etc. for that new career you’ve always wanted to be part of.

2. To seriously start networking yourself and your product. Become known in your community.

3. To gather a team of like minded individuals that will motivate and inspire you into achieving your goal, whatever it is. Constant negative input can quickly extinguish dreams.

4. Start an investment portfolio for your future if you’re after a secure financial future.

5. Read as much as possible on whatever your goal is, it will give you a fundamental understanding of what it’s all about.

Step Number Five

This last but important step (they’re all important) is the calculation of when your outcome will finally eventuate. If you’ve followed the previous steps adding Step Number Four into the equation, you’ll be able to determine the time you can celebrate in a really, huge way of finally reaching the pot at the end of your rainbow!

1. Calculate the time it takes to complete your training courses or higher education.

2. Investment portfolio goals as discussed with your investment adviser.

3. Discuss with your business/personal development/ transformational coach how many sessions and ‘home-play’ will be required of you for you to achieve your goal.

4. Factor in time it takes for people to get to know you if you’re selling a product or you are the product. Speak with a marketing professional or someone ‘in the know’ first.

5. It’s important to be realistic about timeframes. Sometimes our greatest plans will go awry and will take much longer than expected (much like newly discovered actors and singers who have been plugging their trade for many years before hitting the big time!)

Sometimes, incidents will happen and be out of our control no matter what we do. Like my computer taking with it all my electronic office equipment earlier in 2005 (one of the most frustrating experiences I’ve ever had). To keep going required perseverance, patience and flexibility ? it would have been so easy to give up!

Anyone can achieve goals through inner peace, perseverance, patience, flexibility and sometimes viewing situations from an entirely different angle.

Michaela Scherr Transformational Coach

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My Intents – Goal Setting Training

March 20th, 2010 admin No comments

http://www.youtube.com/v/NeNwH4cAb3M?f=videos&app=youtube_gdata

Originally posted here:
My Intents – Goal Setting Training

My Intents users will learn how to use the Goals Module.

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7 Steps to Setting and Achieving Goals

February 6th, 2010 admin No comments

7 Steps to Setting and Achieving Goals Setting goals Perhaps one of the most important things you will do to ensure your success is goal setting. Many people, however, fail to recognize the importance of setting goals and tend to pass it over as unimportant. But nothing could be more vital to …

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7 Steps to Setting and Achieving Goals

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Personal Goal Setting

November 7th, 2009 admin No comments

A lot of people do not know this, but goal setting is a very powerful tool. You will be able to create the ideal future and also learn how to motivate yourself to turn the negatives into a positive. You will need to keep in mind that when it comes to personal goal setting you are basically finding some direction in your life. You need to learn how to live your own life the way that you would like to, and you will also need to keep the positive energy around you.

Keep in mind that there is a whole process to setting goals and you will need to complete the process for each and every personal goal. Basically, you will find that it is in your best interest to set personal goals, set the paths with milestones for each goal, and that you re-check the goals every now and then so that you know that this is still what you want. A lot of people will forget to rethink about their goals, and that is the silliest thing to do. Keep in mind that you will need to give up on the goals that you no longer care about, but you also need to keep in mind why you need to reach this goal. The motivation will keep you going strong.

When it comes to goal motivation you will find that the success of a goal is so moving that you will be able to build self-confidence quickly. You will find that the success of one goal will help push you to reach your next goal. You will want to keep in mind that some people get a little too cocky or proud about their success and that is taking a positive and making it a negative. You need to strive to be better, but you also need to learn to take a step back and not allow the success of your goal setting to get out of hand. Basically, you should always have one foot on the ground at all times.

Also, when it comes to personal goal setting you will need to take others inconsideration. You will need to include your family in on some of the goals that you wish to achieve and you will also need to take co-workers inconsideration when it comes to personal work-related goals.

You will also want to keep in your focus in mind. Your goals need to be clearly defined so that when you get started there is no blurry line. You will also find that there are times where you will get off track, but you have to have the self-discipline to push yourself further. Personal goals are necessary for your happiness, but you will find that it’s hard work to achieve true happiness.

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