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Achieving Your Goal

February 25th, 2010 admin No comments

Most marathons provide more than their fair share of heroes and heroines who provide great examples. The London Marathon in April 2005 provided one or two especially heroic examples. The competitors have much to teach about achieving goals.

On Sunday 17th April 2005, Paula Radcliffe was running in the London Marathon and had to stop for a call of nature. Instead of running off the course and possibly losing the race, she decided to answer the call close to a drinks table at the side of the road.

She knew that this might well be filmed and broadcast to millions but was determined not to stop for longer than necessary. I am more impressed by her answering the call of nature in public than by the fact that she won the marathon. Her priority was to win and not to save herself embarrassment. Her sheer guts and determination have never been more obvious.

Some really ignorant person wrote in to complain that Paula’s behaviour was disgusting. She clearly had no idea what running a marathon can do to your body. The organiser offered the critic a place in next year’s marathon to provide a chance to find out!

Paula stopped 5 miles from the end of the race and squatted on the ground. She had endured stomach cramps for several miles before that and was losing 10 seconds every time her stomach cramped up.

Later, after she had won the Flora London Marathon in 2hrs 17 min 42 sec, a world record for a women-only race, she apologized for having to relieve herself in the street. She was embarrassed but was also smiling because she had achieved her goal of winning the race.

She commented: “I’ve got to apologize to the nation for having to stop but I was losing 10 seconds every time my stomach cramped up. I didn’t know how far I was ahead but I felt I just had to stop.”

In fact, Paula had more than a two-minute lead over Constantina Dita, of Romania. Paula had joked about finding one of the 950 Portaloos. “That would have been OK but I would probably have had to fight my way through the crowd and then sign a couple of autographs on the way out.” That could have taken at least two minutes and stopped her achieving her goal.

“I was annoyed because I was feeling good and looking forward to running faster in the second half of the race,” she said. “But my stomach got so bad I thought, why not stop, and then I would be able to concentrate on running properly again.”

In 1985, another top runner had felt compelled to take a toilet stop in London. Steve Jones relieved himself behind a sentry box at the Tower of London before going on to beat Charlie Spedding in the 1985 race.

However, he at least had some decent cover available and so I would not rate him in the same class as Paula!

Paula’s mind was focused firmly on the goal of winning:

“The main thing was to win the race – when you are in a race all you think about is getting to the line first and that’s what I had to do. Everyone is paranoid about it. You try to eat as plain food as possible but you can’t get much plainer than plain pasta. It’s the first time it has happened to me in a race.”

The organizer tried to shed light on the loo situation: “We had every single Portaloo in the country around the start, finish and along the way. The route is lined with houses and pubs so for the average person it’s not going to be a problem but there is no way that’s an answer for someone running at the speed of Paula.”

Paula’s call of nature has provided the world with an inspiring example of the kind of determination that might be necessary to achieve a big goal.

Clare Forbes, 10 years younger than Paula at the age of 21, provided another example of ferocious determination. She took 19 hrs and 10 mins together with a 3 hour break to cross the finishing line.

She was moving on artificial legs. 4 years ago she had suffered from meningitis. It was uncertain whether she would ever walk again. She entered the marathon on behalf of the Meningitis Trust to raise money to help sufferers. She must also have inspired many other people with artificial limbs to realize what can be achieved with courage and determination.

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How to Set Successful Goals

February 24th, 2010 admin No comments

Setting goals can be a positive experience for anyone who wants to accomplish something great. There are tricks to learn that can give you some goal setting pointers.

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How to Set Successful Goals

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Affirmations to Automatically Set and Achieve Goals

February 24th, 2010 admin No comments

http://www.youtube.com/v/X1jAv5MM0fc?f=videos&app=youtube_gdata

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Affirmations to Automatically Set and Achieve Goals

www.wealthvibes.com – free goal setting and achieving tools! www.bold.tipz.us – Get Bold Now. http – Visit wealthvibes for free self-improvement in all areas of your life. Take the free 40 Day Daily Affirmations video challenge – just one minute a day to get programmed for power. This Set and Achieve Goals video is designed to help you take action to set goals, achieve them and begin accomplishing and manifesting those dreams and desires you have in your life. Get motivated now, whether you want to achieve New Year’s resolutions in 2010, 2011, 2012 or beyond. For a free motivational video newsletter featuring millionaires, inspirational speakers and success coaches visit www.p2pwealth.com. Goal setting Goal Getting just got easier.

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Habits What I Want For You

February 23rd, 2010 admin No comments

Think for a moment about your Self. Is there something that you would like to have, somewhere you would like to go, or something you would like to do? What is holding you back? I can probably guess at the possible answers:”Not enough money.” “Not enough time.” “I couldn’t do that!”

At the risk of going out on a limb, I am going to suggest that the only thing holding you back from doing what you would like is you!

Every one of us was born with the power to change our lives. All of us have seen seemingly ordinary people become superheroes. Why is this? Something happens in their lives that makes them suspend belief long enough to act unconsciously. When this happens, they are able to access this power and perform extraordinary feats.

Our minds are a recording device. We store away everything we read, see, hear, or otherwise experience in our lives from before we come into the world. During this time we also form opinions with the use of this information and from the influences of others. From opinions and beliefs come habits. Habits then become our life – just day after day habits!

Have you ever tried to break a habit? It’s not easy! That is because a habit is much easier to do than NOT do. To change a habit means you have to change your belief! Now we are back where we started. If there is something you truly want in your life, you can get it.

From the time I was a little boy, I wanted to be a sailor on a sailboat. I would tell everybody I was going to sail around the world. Many people told me then I could not do that. What is funny is that many people today tell methe same thing although we built a sailboat and sailed 15,000 miles in seven years. My beliefs were (and are) very strong.

Just in the last few years, we had decided we wanted to see what it was like to be involved in horses, training and lessons. I honestly do not remember one person who did not say “That is too hard. You won’t make any money.” We love our new horse ranch! We learned a long time ago that belief comes from within, and not from others.

The very first step is to change your belief. Believe that it is possible. One of the most powerful things you can do for someone is to allow them the freedom to change their belief and their thinking process. This can be as simple as the statement – “What I want for you is”.

When hearing this statement, the mind will take that information in and bounce it around for a while. It might, with a bit of help from your Self, begin to change your belief that a thing is impossible, and begin to believe that it is possible, even reachable.

Once your intentions to the Universal Power is clear, then this Power has no choice but to help you by presenting opportunities for you. (You do have to be clear enough to see the opportunities and you must act!)

Think of all you can do! What is it that you would truly love to do?

I want that for you!

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Categories: Personal Goals Setting Tags:

Goal Setting – Learn a Lesson from Italy’s "Audacious Goal"

February 22nd, 2010 admin No comments

I live in Canada and don’t have a drop of Italian blood in me. Yet I was intrigued to read about the history of the Italian language the other day. There’s a lesson here for you to use to achieve your life goals. As you probably know, French, Spanish, Portugese and Italian all derive from …

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Goal Setting – Learn a Lesson from Italy’s "Audacious Goal"

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