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	<title>Personal Goals Achievement &#187; Personal Goals Setting</title>
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	<link>http://achievepersonalgoals.com</link>
	<description>How To Achieve Your Personal Goals</description>
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		<title>How To Nurture Your Goals And Dreams</title>
		<link>http://achievepersonalgoals.com/160/how-to-nurture-your-goals-and-dreams/</link>
		<comments>http://achievepersonalgoals.com/160/how-to-nurture-your-goals-and-dreams/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:14:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>
		<category><![CDATA[Common Sense]]></category>
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		<category><![CDATA[Nurturing Care]]></category>
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		<guid isPermaLink="false">http://achievepersonalgoals.com/160/how-to-nurture-your-goals-and-dreams/</guid>
		<description><![CDATA[One of the most powerful things we can do for ourselves is make a conscious effort to nurture our goals and dreams. After all, isn&#8217;t nurturing care what makes everything grow? Think of the nurturing energy you provide to your children, your pets, your spouse, and even your own personal development. Without nurturing care, living [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most powerful things we can do for ourselves is make a conscious effort to nurture our goals and dreams. After all, isn&#8217;t nurturing care what makes everything grow? Think of the nurturing energy you provide to your children, your pets, your spouse, and even your own personal development. Without nurturing care, living things will die.</p>
<p>Our dreams and goals are certainly living things, breathed into being by our own thoughts. It is vital to nurture them and encourage them to grow and thrive, or else they will surely perish. Though this may sound like common sense advice, it&#8217;s amazing how many of us don&#8217;t do this.</p>
<p>Following are the six ways to keep your dreams alive, and even better &#8211; make them thrive!</p>
<p>Provide a Fertile Foundation &#8211; If you begin planting your dreams in a heart and mind that is polluted with negativity or scattered with doubts, they will not be able to thrive properly. Before beginning the planting process, sweep away all unnecessary debris that could stunt the growth of your dreams. If it&#8217;s too late and you&#8217;ve already planted the ideas, you can simply uproot them momentarily and begin again with fresh soil.</p>
<p>Feed Them &#8211; The most important sustenance you can feed to your dreams is love. Treat your dreams like your most precious creations. Hold them close to your heart and continue to breathe loving life into them. Hold them in a place of prominence in your mind and continue to believe in them. Dreams and goals must be fed with positive thoughts at least daily, preferably several times a day. Give them nourishing snacks of happy encouragement and watch them grow fat and happy.</p>
<p>Water Them &#8211; Water is the bearer of emotion and feeling. Lend as much emotional feeling to your dreams as you can, because emotion is what gives your dreams energy and animation. Visualize the outcome of your dreams and goals, and infuse this vision with emotion. Feel the joy and satisfaction of realizing your dreams. Embrace them and shed happy tears for their beauty. Feel your heart lift with awe and thanksgiving, and allow those feelings to infuse your dreams with the power to become real.</p>
<p>Give Them Light &#8211; Let the light shine upon your dreams, in the form of inspiration and optimism. Jealously guard your dreams from negativity like a mother bear guards her cubs from danger. If others put your dreams down, the absolute worst thing you could do is to agree with them. Honor your dreams no matter what, no matter how stupid or worthless others may think they are. What others think does not matter, only your own opinion counts. Holding your dreams in high regard will always keep a positive light shining upon them.</p>
<p>Prune Them &#8211; Our dreams and goals will often change over time, just as we do. The older and wiser we get, we might realize that the dreams of our youth might not suit us as we are today. Periodically, take some time to re-evaluate your dreams and goals. Take a closer look at them and decide if any aspects might be pruned away or revised slightly. Goal-setting is rarely a one-time activity. Rather, we need to consistently evaluate our progress, and adjust our actions accordingly.</p>
<p>Give Them Room to Grow &#8211; Part of the pruning process described above is what will create more room for your dreams to grow bigger and better. But you can also take a look at whether your original dreams were self-limiting in any way. Perhaps you held back out of fear or hesitation, and now you feel you are capable of more. Remove all doubts and uncertainties and make as much room for your dreams as you can. Once they begin to grow and take shape, they will expand and fill the space you provided for them. At that point, you might need to readjust everything again and make even more room. One can hope, right? <img src='http://achievepersonalgoals.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' title="How To Nurture Your Goals And Dreams" /> </p>

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		<title>Get Through That To-Do List! By Tracey D&#8217;Aviero</title>
		<link>http://achievepersonalgoals.com/1069/get-through-that-to-do-list-2/</link>
		<comments>http://achievepersonalgoals.com/1069/get-through-that-to-do-list-2/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:05:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>
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		<guid isPermaLink="false">http://achievepersonalgoals.com/?p=1069</guid>
		<description><![CDATA[Being a small business owner or a solopreneur can sometimes mean an endless list of things &#8216;to-do&#8217; &#8211; either things to market your business, grow your business, manage your business or even just run it.
If you&#8217;re like me, you probably have put yourself and your business to the bottom of your own to-do list more [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Being a small business owner or a solopreneur can sometimes mean an endless list of things &#8216;to-do&#8217; &#8211; either things to market your business, grow your business, manage your business or even just run it.</div>
<div id="_mcePaste">If you&#8217;re like me, you probably have put yourself and your business to the bottom of your own to-do list more than once.</div>
<div>I recently made the decision to put myself right at the top of my list, and that has meant making many changes in the way I do things &#8230; just to keep myself accountable for the things I need to do to keep myself up there at the top of my own list. After all, how can I help my clients manage and grow their businesses if I am not managing and growing my own business?</div>
<div>So I got wise and started treating myself like my own client. It&#8217;s important to set yourself up for success, and to put a plan in place to help you get it done. Here are a few tips that I am using. I hope you will find them useful for you as well!</div>
<div>1.	Make a master list &#8211; put together a &#8216;laundry list&#8217; of each thing you need to do. Don&#8217;t leave anything out. If there is more than one component to any single piece, break it down on your list. (ie instead of &#8216;redo website&#8217;, indicate the smaller parts of what you want to do, and use THOSE as your to-do items &#8230; do you really need to rewrite all of your content just to add testimonials? probably not. Break it all apart!)</div>
<div>2.	Prioritize your list &#8211; score each major item on your list from most important or urgent to least important. Do the same for any subtasks. Be realistic here. Make sure that you are prioritizing by what really needs to be done, instead of what you think might be easy or fast to do.</div>
<div>3.	Get out your calendar &#8211; Set realistic deadlines for each project by checking your calendar. Don&#8217;t be too ambitious, but try to get into the routine of doing something small every couple of days to keep your momentum going. And remember as well, that if you have something large like &#8216;clean out email folders&#8217; on your list, you may want to set several shorter deadlines to manage the task, and then have a final deadline for when you want to have it all finished.</div>
<div>4.	Schedule it &#8211; On your calendar, write down the things you need to do each day. You can do this on a paper calendar or on a Google calendar, wherever it makes sense for you (I have mine in both!). Aim for 15 to 20 minutes of work per day. Any more than that, and you might be overscheduling yourself. It will be a big chore instead of just a quick task which is manageable.</div>
<div>5.	Hold yourself accountable &#8211; Make sure you have someone who will help you stay on track with your goals and deadlines. I have my VA, but you can have an accountability partner, a spouse, a friend, anyone at all that you can check in with. Hold yourself accountable too. Check off the things you do when you are finished. It feels so good to cross an item off of a to-do list! I know!</div>
<div>If you set yourself up right, you will find that doing things a little at a time is much more manageable than trying to &#8216;take all day Saturday to clean up my computer filing system&#8217;. How daunting! Who wants to do that? But if you break it down, to maybe one folder at a time &#8230; and you do it for just a few minutes &#8230; you will find that you will get things done much more quickly, and you will actually enjoy doing it!</div>
<div>Setting deadlines for yourself is just a smart thing to do too. If by the end of the week you haven&#8217;t made all of your deadlines, you know you have tried to do too much. Look at your calendar and make some revisions to it &#8211; keep at it and if you have to push something back, do it in a realistic manner as well.</div>
<div>The key is to try to do a little something every single day. Pick your time of day and then just schedule a task into your work day. By managing things on a daily basis, you will soon find you are looking forward to working on your own to-do list, and you will be getting a lot more done!</div>
<div>Author&#8217;s Bio</div>
<div>Tracey D’Aviero is a successful Virtual Assistant as well as a VA coach and mentor. She helps new and aspiring Virtual Assistants build solid foundations for their businesses by teaching them how to put procedures and plans in place for success and growth. Pick up a copy of Tracey’s free ebook “3 Way To Get The Clients You Want!” at www.yourvamentor.com</div>

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		<title>7 Goal Setting Steps</title>
		<link>http://achievepersonalgoals.com/266/7-goal-setting-steps/</link>
		<comments>http://achievepersonalgoals.com/266/7-goal-setting-steps/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:12:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>

		<guid isPermaLink="false">http://achievepersonalgoals.com/266/7-goal-setting-steps/</guid>
		<description><![CDATA[The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits. Learning how to set goals is an art. Learn why setting goals is a necessity. Here are 7 Must-have conditions to set goals.
1. State your goal in positive terms.
People [...]]]></description>
			<content:encoded><![CDATA[<p>The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits. Learning how to set goals is an art. Learn why setting goals is a necessity. Here are 7 Must-have conditions to set goals.</p>
<p>1. State your goal in positive terms.</p>
<p>People often set a goal in terms of what they don&#8217;t want! &#8220;I don&#8217;t want to smoke, to be angry&#8230;&#8221; It&#8217;s &#8220;what I want to do or want to be&#8221; See the difference? Hear the nuance? Are you ready to state positively every goal you want to achieve?</p>
<p>2. Make sure the goal can be self-initiated and maintained The goal doesn&#8217;t depend on the attitude of your neighbor, on the behavior of your wife or family. The success of your goal must depend on you, and you alone.</p>
<p>3. Your goal must be sensory specific</p>
<p>Here comes the importance of clarity. The clearer the picture, the more compelling and the more attractive it is, the greater the drive to reach your final destination. Act as if the goal is already achieved. Make a very clear image, in rich details, and you will be so enthusiastic that you will automatically attract the solution.</p>
<p>4. State the context of the goal.</p>
<p>&#8220;Where and when will my goal be achieved?&#8221; The answer can be obvious for some goals but not at all for others. Try to be as specific as possible.</p>
<p>5. Run a Quality Control check on the goal to ensure balance in all areas of your home/work life.</p>
<p>Above all, you don&#8217;t want to lose your balance. When you run this &#8216;Quality Control Check&#8221;, you play a win-win strategy. Everything is one system and the whole system must win. You will find peace of mind in knowing that you are in harmony with the system. Step back and look at all areas of your life. Is your goal worth it?</p>
<p>6. State the resources needed to achieve the goal: what is the price to pay?</p>
<p>There is always a price to pay, for everything. There is always some kind of sacrifice to make when you set a worthy goal. In this step, you will define all that you will need, in terms of time, money and energy.</p>
<p>7. State the value and the consistency of the goal.</p>
<p>Why do I want to reach this goal? Why is it important to me? Is this goal in harmony with my vision, beliefs and values? Answer these questions. If you don&#8217;t seem to be satisfied with the answers, maybe you should change your goal. Set a new goal until you feel it is in harmony with your passion, vision or mission.</p>
<p>When you properly set a goal with this model, two important things occur. First, you are in total harmony with your vision, belief and value systems because your entire &#8220;You&#8221; agrees and offers no resistance. Second, you are programmed to succeed. Indeed, your very (whole) neurology and physiology are both instructed to drive you towards obtaining your desired goal. You&#8217;re totally focused.</p>
<p>Again, The three keys to living without limits have always been the same. They are clarity, competence, and concentration. When you set crystal clear goals, and you respect the 7 must-have conditions, you can literally live without limits, can&#8217;t you?</p>

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		<title>GOAL PATROL &#8211; Goal Setting and Motivation for Weight Loss, Sales Goals, Child Behavior and More!</title>
		<link>http://achievepersonalgoals.com/1062/goal-patrol-goal-setting-and-motivation-for-weight-loss-sales-goals-child-behavior-and-more/</link>
		<comments>http://achievepersonalgoals.com/1062/goal-patrol-goal-setting-and-motivation-for-weight-loss-sales-goals-child-behavior-and-more/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:44:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness goal]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[sales goal]]></category>
		<category><![CDATA[set-goals]]></category>
		<category><![CDATA[using-the-goal]]></category>
		<category><![CDATA[watch-the-full]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://achievepersonalgoals.com/1062/goal-patrol-goal-setting-and-motivation-for-weight-loss-sales-goals-child-behavior-and-more/</guid>
		<description><![CDATA[What is Goal Patrol? This video employs 2 fictional characters, Chloe and Steve, to explain how Goal Patrol works to help them achieve their goals. Chloe is a young woman desperate to lose weight; she achieves her weight loss goal after she discovers the Goal Patrol 5 Step Motivational Bracelet system. Steve achieves his sales goal by also using the Goal Patrol Motivational Bracelet System. Goal Patrol's goal setting process and benefits are well explained. To find out what later happens to Chloe and Steve, watch the full video!]]></description>
			<content:encoded><![CDATA[<p><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/cA4ctSB_1N0?f=videos&amp;app=youtube_gdata" width="300" height="258"><param name="movie" value="http://www.youtube.com/v/cA4ctSB_1N0?f=videos&amp;app=youtube_gdata" /><a href="http://www.youtube.com/v/cA4ctSB_1N0?f=videos&amp;app=youtube_gdata">http://www.youtube.com/v/cA4ctSB_1N0?f=videos&amp;app=youtube_gdata</a></object> </p>
<p>View post:<br />
<a target="_blank" href="http://www.youtube.com/watch?v=cA4ctSB_1N0&amp;feature=youtube_gdata" title="GOAL PATROL - Goal Setting and Motivation for Weight Loss, Sales Goals, Child Behavior and More!">GOAL PATROL &#8211; Goal Setting and Motivation for Weight Loss, Sales Goals, Child Behavior and More!</a></p>
<p>What is Goal Patrol? This video employs 2 fictional characters, Chloe and Steve, to explain how Goal Patrol works to help them achieve their goals. Chloe is a young woman desperate to lose weight; she achieves her weight loss goal after she discovers the Goal Patrol 5 Step Motivational Bracelet system. Steve achieves his sales goal by also using the Goal Patrol Motivational Bracelet System. Goal Patrol&#8217;s goal setting process and benefits are well explained. To find out what later happens to Chloe and Steve, watch the full video!</p>

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		<title>Guaranteed Goal Achievement! Easy New Year Reolutions.</title>
		<link>http://achievepersonalgoals.com/134/guaranteed-goal-achievement-easy-new-year-reolutions/</link>
		<comments>http://achievepersonalgoals.com/134/guaranteed-goal-achievement-easy-new-year-reolutions/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>

		<guid isPermaLink="false">http://achievepersonalgoals.com/134/guaranteed-goal-achievement-easy-new-year-reolutions/</guid>
		<description><![CDATA[One of the amazing gifts that we have as people is the desire to have dreams of a better life, and the ability to establish goals to live out those dreams. What is even more amazing is that we have also been given the ability to not only dream but to pursue those dreams and [...]]]></description>
			<content:encoded><![CDATA[<p>One of the amazing gifts that we have as people is the desire to have dreams of a better life, and the ability to establish goals to live out those dreams. What is even more amazing is that we have also been given the ability to not only dream but to pursue those dreams and not only to pursue them, but the ability to actually set goals and make plans to achieve those dreams.  </p>
<p>I did so much of my Christmas shopping this year online. Some may think me lazy, but I love to shop that way. It has dawned on me that setting and achieving goals really is as simple a process as placing an order. Therefore, when you now complete each of the following steps in this ordering process, it becomes a bit like ordering your goals! </p>
<p>Suppose I have set myself a goal to reduce my weight by 3 kilograms during the month of January. I compare the online DVD store to Life&#8217;s Amazing Virtual Goal Delivery System and am delighted to say that if you follow these steps, your New Year resolutions are in the bag!  </p>
<p>
The Amazing Virtual Goal Delivery System:   </p>
<p>The first Step: Decide what you want.</p>
<p>Take some quality time out for yourself to be quiet. This is something that hardly any of us do enough of in our busy lives. We tend to manically rush, and we are constantly paying attention to the noise that is going on around us. Your heart and mind really do enjoy times of quiet, to peer deep within. It is when we take the time to do this that our hearts are set free to soar and take flight on the wings of our own dreams and goals! </p>
<p>Think about what really thrills you. When you are quiet, think about those things that really get your blood moving. What would you LOVE to do, either for fun or for enhancing the quality of your life? What would you love to accomplish? What would you try if you were guaranteed to succeed? What big thoughts move your heart into a state of excitement and joy? When you answer these questions you will feel Great and start becoming aware of what your goals are and of course what they should be. </p>
<p>Life is too short to not pursue your dreams. Someday your life will near its end and all you will be able to do is look backwards. You can reflect with joy or regret. Those who dream, who set goals and act on them to live out their dreams are those who live lives of joy and have a sense of peace when they near the end of their lives. They have finished well, for themselves and for their families.</p>
<p>So, back to the online goal ordering system; I cannot and do not expect the online DVD company to send me a film or comedy show before I have actually sent them my request, neither should you expect life to supply the resources to stop smoking, reduce weight, lower stress levels or be filled with self-esteem for example. So, choose the outcome that you require so that it can be ordered. </p>
<p>In order to do this ensure that you do get a vivid, sensory rich idea on how you want it to be; decide upon what it is that you really want and then make sure that you do really state it in the positive. For example &#8220;I want to achieve and maintain the size shape and weight that pleases me&#8221; and NOT &#8220;I want to lose some weight&#8221;. We are not &#8220;losers&#8221; here!</p>
<p>Your unconscious mind treats negative and positive the same when it learns, they are not processed by your neurology in the same way that they are when you say them, for example; If I were to now say to you: &#8220;Don&#8217;t think of a pink elephant&#8221; it is a command that is very difficult to actually do. In order not to do it, you have to do it! When someone says &#8220;I want to stop lacking confidence&#8221; you have to imagine lacking confidence to understand the sentence! You are dominating your mind with the thoughts of the things you do not want. </p>
<p>The Second Step: Get Your Goal In Writing; Make It Real and Tangible. </p>
<p>Before I can place an order for any DVDs, I had to find the right order page for the DVD I wanted. However, before I could find the right order page, I had to type the right key terms into the search bar. I wouldn&#8217;t have found the right order page if I hadn&#8217;t used the right terms. Wouldn&#8217;t it have been madness for me to have typed &#8220;NOT The First Star Wars Film and NOT The second Star Wars Film?&#8221; or to have typed in &#8220;I do not really want anything with Jack Nicholson in it&#8230;&#8221; in my search for the DVDs I did want? Write what you do want, and be as specific and particular as you can. </p>
<p>As I have already mentioned, it is a common thing for people to think about what they want out of life in negative terms. They talk about &#8220;getting out of debt&#8221; when they really mean that they want to experience &#8220;financial security and freedom&#8221;. </p>
<p>Your unconscious mind is going to deliver precisely what you order. Vague orders bring vague results and we never see the connection between our requests and what shows up. Too often we place careless orders unknowingly, and then wonder why things do not turn out the way we wanted them to. Focusing on &#8220;debt&#8221; brings a constant supply of it into your life, even if you are trying to get rid of it. After all, it&#8217;s like putting &#8220;NOT debt&#8221; into the search tool. You&#8217;re not looking for the &#8220;debt&#8221; order page, so stop using that expression today! </p>
<p>Commit to the thing you want by putting it in writing. It is like entering it in an imaginary search box. It is also the fastest way to get to the right order page. One more thing: write it in present tense as though it has already happened. Make it happen in the now! </p>
<p>So, maybe your goal statement in writing will be something like, &#8220;January 30th, 2006: I have now reduced my weight by 3kgs.&#8221; Getting it in writing automatically takes you to Life&#8217;s &#8220;order page&#8221; but you are not done yet. The DVD is not on it&#8217;s way until you have completed the order all the way to the end of the process. </p>
<p>Third Step: Loading Up Your Shopping Cart. </p>
<p>Now, if you are going to invest your own endeavour on doing something, you need to have a good reason, so let yourself know exactly what the reasons are that you want to achieve this goal. What is it going to get for you? How does it benefit you? What then becomes possible for you? Allow yourself to really explore all the benefits that you are going to get from achieving your goal. The more you do this, the easier it is to be enthusiastic and motivated about it, and then of course the more your success is simply inevitable. </p>
<p>In my DVD purchasing experience, after I typed in &#8220;Star Wars Episode Three: Revenge of The Sith&#8221; into the websites search engine, it presented me with a list of &#8220;Star Wars&#8221; DVDs. Some were the earlier films. After carefully selecting my specific choice, I clicked &#8220;Add to Shopping Cart.&#8221; This is a logical step; after all, I cannot really expect the online DVD people to despatch the DVD until I have advised them which one in particular I am after. </p>
<p>This step is comparable to the step of adding detail and sensory information to your goal statement. You need to spend time creating a more detailed description of the thing you desire. Instead of &#8220;January 30th, 2006: I have now reduced my weight by 3 kgs&#8221; you write, &#8220;January 30th, 2006: I am delighted and proud now that I have made really powerful steps to achieving and maintaining the size, shape and weight that pleases me, by successfully reducing my weight by 3kgs. I am truly happy at how easily this was achieved and am grateful to myself for having successfully compoleted this. I am now developing a more progressive relationship with myself and expect to reduce more weight with more ease this following month too.&#8221; </p>
<p>Following this step means that you have just added your desired goal and successful outcome to the &#8220;Special Life Cart&#8221;. </p>
<p>The Fourth Step: Where are you? Give your shipping address.</p>
<p>Now that the DVD is in my shopping cart, I have to tell the DVD company where to send it. This step is the part that ensures that my ordered DVD is distributed to my location. This now brings together two key pieces of information into one virtual place. Without this step, the DVD people cannot send me the book? because they have no address for the package. </p>
<p>Goal setting is no different. Just as the DVD and my address had to merge into one database, the goal you want needs to be merged with your personal information also. Notice that during this step, it is not the actual DVD that came together with my actual home; it is simply a representation of the DVD that came together with a representation of my home. </p>
<p>The same needs to happen with a representation of the thing you want, and a representation of you. How? You must imagine yourself achieving that goal; being that ideal weight for example. It might take a few minutes to really generate the images in a vivid way. Nevertheless, with the power of disciplined thoughts, you merge the thing you want, with the person you are. Your mind is the virtual database where it all must come together before Life can fill that order. </p>
<p>As you think about your goal now, having it in the positive form, vividly imagine just what you are going to see, hear and feel when you get what you want. As you are doing that, turn the brightness and colours up in your imagination, make the sounds louder, even add some of your favourite music or other wonderful sounds and turn up the wonderful feelings that go with it, think about where in your body those feelings are going to be when you achieve that goal and really make them more intense. </p>
<p>Then BELIEVE in that which you want. As you imagine that goal, view it and perceive it like you just know it is going to happen, in the same way that you know if you drop your cup of tea, it will fall to the floor. You just know it will happen. So every time you think of your goal and the sensory rich outcome, think of it like you just know it is going to happen. </p>
<p>Then think about how will you know when you have achieved that goal. How will you know?</p>
<p>I once had a client whose main goal was to be wealthy. I asked her exactly how she would know when she was officially wealthy and she said that she would have more money. So I asked her if she thought that if I gave her a fifty pence piece, would htat make her officially wealthy. &#8220;Of course not&#8221; was her reply.  &#8216;More money&#8217; did not turn out to be specific enough evidence for her having achieved her goal, so we went into the detail of what she would see, hear and feel when she was officially wealthy. So get your own brain sure that it knows exactly what to work towards. </p>
<p>The Fifth Step: Receive Confirmation of your order.</p>
<p>After I filled in my shipping address, it asked for my credit card info. This is where I pay for what I want. </p>
<p>In setting a health goal, to &#8220;pay&#8221; traditionally refers to &#8220;dieting,&#8221; &#8220;pounding the treadmill,&#8221; and so on. </p>
<p>But that can be wrong.  </p>
<p>So what is the price you pay? Well, it is not an easy price to pay. But it is easier than &#8220;paying&#8221; with unreasonable diets and fitness regimes. To take the final step in the order process, to do the last thing required before you receive the order confirmation, is to allow yourself to experience the feelings you feel when the goal is achieved. It is easier said than done, but you need to take your imagination exercise just one step further; let me give you an example: </p>
<p>You are out at a social summer event with friends, wearing that new dress or that favourite pair of trousers, huge grin on your face, you can smell the air and it smells sweet, you feel a sense of freedom in your tummy as you move your body and you can see your friends expressions on their faces looking at you excitedly. As you meet some friends that you have not see for a while, they tell you how amazing you look to have reduced your weight. You look over at your proud partner and you whisper to them &#8220;I did it! It has been tough at times, but I did it! Let&#8217;s really enjoy ourselves today!&#8221; And your partner says &#8220;You really did do it, I am so proud of you and what you have done.&#8221; </p>
<p>This is your price. Ensure that you get into your imagination and associate with your results. Do NOT watch yourself doing it, BE you doing it. </p>
<p>Now, if you really do spend some time generating those kinds of images and thoughts in your mind, and feel the excitement and enjoy gratitude for the success then you are there! You have paid for your goal. Then as those feelings develop and enhance inside of you; that is your confirmation. Trust yourself and your unconscious mind to keep its promise, and go about your life in peace. No need for desperate dieting; you have already paid the price. Go about your life with a calm assurance that it is already done. Then go about your goal sensibly. The results are on their way and will connect with you in a natural way as you go about your day to day activities. Simply follow the thought. Think about new behaviours that you will need in order to succeed and begin to generate them.  </p>
<p>The Sixth Step: Expect Success to Arrive, and be ready to let it in.</p>
<p>After my bill was paid, and I received my order confirmation, the DVD was on its way. I needed only to expect it, wait for it, look out for it, refrain from cancelling it, and answer the door when it arrived. </p>
<p>One very powerful thing to do here is to now let go of your goal. Detach from the outcome. </p>
<p>When you really, really want a specific outcome or really, really want a particular dream, your system sometimes tenses up, and it becomes increasingly hard to achieve it. Instead, find a way to become relaxed with the notion of not getting it. This maintains a sense of relaxation and acceptance while you are moving towards your goal. Imagine your goal as actual &#8220;thing&#8221; and imagine letting go of it, cut the ties that bind it to you and let it happen unconsciously without you having to continuously engage in conscious thought processes about it.  </p>
<p>As for your goal to reduce your weight by 3 kgs by the end of January, if you have gone through the entire order process, and you have received confirmation, all you must do is expect it, look out for it, refrain from cancelling it with unbelief, and when opportunity knocks (because it will), simply answer the door. </p>
<p>Celebrate The New Year In Style!</p>
<p> So finally: The Seventh Step: Celebrate your successes!</p>
<p>People need to celebrate more, so celebrate your successes. Not just the big goal, but every milestone along the way. If you want to slim down, celebrate every few pounds lost (with something that supports you, like new clothing, not chocolates.) If you want to be a healthy non-smoker, celebrate your first day smoke-free, then your first week, first month etc. If you want to ? celebration sends a strong sense that you are doing the right thing to your neurology and makes it easier and more enjoyable to continue replicating your success.</p>

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		<title>Goal Setting Is All About Timing</title>
		<link>http://achievepersonalgoals.com/183/goal-setting-is-all-about-timing/</link>
		<comments>http://achievepersonalgoals.com/183/goal-setting-is-all-about-timing/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 13:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>

		<guid isPermaLink="false">http://achievepersonalgoals.com/183/goal-setting-is-all-about-timing/</guid>
		<description><![CDATA[Is there anything more maddening than working hard on a goal and running into constant obstacles that keep us from getting where we want to be? The past couple of weeks have been exactly like that for me. I have some big projects I&#8217;m working on, and every time I tried to progress to the [...]]]></description>
			<content:encoded><![CDATA[<p>Is there anything more maddening than working hard on a goal and running into constant obstacles that keep us from getting where we want to be? The past couple of weeks have been exactly like that for me. I have some big projects I&#8217;m working on, and every time I tried to progress to the next point, something would happen. My computer problems were the biggest part of it, but also other little obstacles kept me from getting from point A to point B.</p>
<p>I kept trying to find a way around the obstacles, or through them, but then another obstacle would pop up! I was ready to tear my hair out in frustration. Finally I started to get the feeling that the universe was trying to tell me something. Even though I wanted to move this project along, the universe was saying, &#8220;Wait, wait, not yet.&#8221; I still don&#8217;t know why, but I&#8217;ve lived long enough on this earth to know that situations have a way of working out in exactly the right way, at exactly the right time. Some things just can&#8217;t be rushed.</p>
<p>Now, here is the important turning point. Does that mean we have to quit? Give up? Abandon something that means so much to us? No! Just because the timing isn&#8217;t right in this moment doesn&#8217;t mean it will never happen. We don&#8217;t have to give up altogether. We just need to release our expectations of the outcome. We need to stop trying to force things to happen when we think they should happen. In the meantime, we can still keep working toward our goals, keep planning and preparing for that moment when the timing is right. And when that moment arrives, everything will flow so smoothly and effortlessly we will be amazed.</p>
<p>I can almost hear you groaning, &#8220;But I want it right NOW! I don&#8217;t want to wait.&#8221; Why? Examine this desire within yourself. What are you expecting this situation to provide you with? Will you still be okay if it doesn&#8217;t arrive quite yet? What if you had a guarantee that it would arrive within the next six months, would you be able to wait it out? I think you would. <img src='http://achievepersonalgoals.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' title="Goal Setting Is All About Timing" />  Sometimes we have the tendency to attach ourselves to a particular outcome, and once we get attached to that idea, we have a hard time letting go of it.</p>
<p>Release your fear, worry and frustration. Embrace the present moment with joy and thanksgiving. Do what you can and let the rest go. In the meantime, know that the universe has something wonderful planned for you, and it will arrive at exactly the right time.</p>

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		<title>Creating the Perfect Goals for Success</title>
		<link>http://achievepersonalgoals.com/149/creating-the-perfect-goals-for-success/</link>
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		<pubDate>Thu, 22 Jul 2010 12:58:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>

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		<description><![CDATA[Why do we need goals? We need them so that we know where we want to go towards, right? Without goals, we are basically wandering around in the darkness hoping that we reach the right place. But, we also use goals as a motivational tool to give us that boost of energy to work towards [...]]]></description>
			<content:encoded><![CDATA[<p>Why do we need goals? We need them so that we know where we want to go towards, right? Without goals, we are basically wandering around in the darkness hoping that we reach the right place. But, we also use goals as a motivational tool to give us that boost of energy to work towards them.</p>
<p>If you ask any motivational speaker, one of the key points they will tell you to achieve success is to write down your goals. Well, that&#8217;s not the whole story though. Just writing them down doesn&#8217;t give you that energy boost that you need to achieve success but I&#8217;ll tell you my secret to goal setting.</p>
<p>First, you have to start dreaming again and not the dreams that you have when you sleep at night, but the dreams that you had when you were kids like, &#8220;I wanna live in a mansion when I grow up.&#8221; Don&#8217;t be afraid to dream big because odds are, if you dream big but only reach half way, that&#8217;s still half way farther than if you didn&#8217;t dream at all.</p>
<p>Ok, so let&#8217;s talk about your mansion. Just writing down a mansion in your Goals list isn&#8217;t enough. Write down details. What kind of architecture would it be? Would it be a fairy tale type of castle? Would it be an Italian Villa? How many bedrooms? What about an indoor pool? </p>
<p>Another secret to goal setting is to find images of some of the things you want so that you can picture them clearly in your mind. It gives your goals a sense of realism than if you were to just think about the word &#8220;mansion.&#8221; Find some pictures of Italian Villas or indoor pools or whatever it is that you want and just imagine yourself in there.</p>
<p>For me, I&#8217;m a car guy so I&#8217;ve got a few cars on my list. Right now, I drive a BMW M3 but that&#8217;s not enough. Like I said, you have to dream big if you want to hit it big so I&#8217;ve got Porches, more BMWs, and even Ferraris on my list. I&#8217;ve saved images of these cars onto my computer and even set a couple of them as my desktop images on both my monitors. I know the colors I want and all the options that each car provides. It makes it much more real when you get down to the details.</p>
<p>So, you can start with making a list of your goals but you need to go farther. Get into the details. Find images. Picture yourself owning those items already. Doing this will only help you in whatever venture you choose to go with.</p>

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		<title>Goal Setting And How To Achieve Your Goals ? Tips From A Life Coach</title>
		<link>http://achievepersonalgoals.com/133/goal-setting-and-how-to-achieve-your-goals-tips-from-a-life-coach/</link>
		<comments>http://achievepersonalgoals.com/133/goal-setting-and-how-to-achieve-your-goals-tips-from-a-life-coach/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:51:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>

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		<description><![CDATA[Goals ? we have a love-hate relationship with goals. We love them because they are such a great idea and are a superb way to motivate us to achieve and then to evaluate our progress; but we hate them, because for much of the time, they go unattained and simply frustrate us. This isn&#8217;t what [...]]]></description>
			<content:encoded><![CDATA[<p>Goals ? we have a love-hate relationship with goals. We love them because they are such a great idea and are a superb way to motivate us to achieve and then to evaluate our progress; but we hate them, because for much of the time, they go unattained and simply frustrate us. This isn&#8217;t what goals should do! </p>
<p>Having been a Life Coach for many years now I would like to suggest some straightforward and practical techniques on how you can set goals you can achieve! After all, what good is a goal if it isn&#8217;t something you can achieve? </p>
<p>? Life Coach tip no 1 &#8211; You have to want it! </p>
<p>Firstly &#8211; do not bother to set goals for things you don&#8217;t really want. For example: if your partner says they want you to quit smoking or lose weight but you do not want to, why even bother setting this as a goal. If your goal(s) are not something you personally want to accomplish, and they are not relevant to you, you are unlikely to succeed ? because deep down you don&#8217;t really want to. </p>
<p>State your goals in a positive way ? a goal should always be something you want to have, or change. Not things you or someone else think you should. </p>
<p>Always ask yourself on a scale of 1 to 10, with 10 being totally committed and 1 being zero commitment. How committed are you to reaching your goal? If it is less than 8, you might want to reconsider the goal. </p>
<p>? Life Coach tip no 2 &#8211; Focus </p>
<p>Start small. Pick two or three areas that you want to work on. Too many people say to themselves, &#8220;I want to do this, and this, and this, and this??&#8221; and they end up achieving nothing! Most of what you do throughout your day can be done without a lot of mental effort, but change isn&#8217;t one of them. So try to keep your focus down to a couple of things. This way you can get success in your identified areas. Here are some aspects of your life you might like to think about: Physical, Intellectual, Emotional, Spiritual, Financial, and Relationships. Now, which is the first thing on your list? The others can follow later, but for now, you should focus on two or three, no more. </p>
<p>? Life Coach tip no 3 &#8211; Goals &#8211; the long and the short </p>
<p>So you want to lose 50 pounds? Good. Long-term you will. But for now, think short-term. Don&#8217;t think about losing 50 pounds by February. Think about losing 10 pounds by October 1st. </p>
<p>This does two things. First, it makes it pressing and urgent. Instead of saying, &#8220;I still have 6 months to lose the 50 pounds&#8221; (6 months quickly disappears into 2 months, into one month ? with the 50 pounds still securely in place!) your first goal is only a few weeks away, so you have to get started. This is far more successful in terms of reaching your goal. Secondly, as you reach these smaller goals (your mini-milestones!), you achieve a success, which gives you regular motivation and encouragement to keep going. </p>
<p>? Life Coach tip no 4 &#8211; Make it manageable </p>
<p>Instead of saying, &#8220;I am going to quit my 20 smoking a day habit straight off&#8221; change this to: &#8220;I am going to smoke no more than 15 a day for a week, then 10 the next week and so on.&#8221; Give yourself small victories a little at a time. It is far easier to accomplish many smaller goals that make up a large goal ? rather than trying for the large goal straight off! </p>
<p>? Life Coach tip no 5 &#8211; Reward yourself along the way </p>
<p>When you lose the 10 pounds by October 1st, go and order yourself large mocha with cream from Costa&#8217;s (just the one though!), then get back to your goal for November 1st. This puts a little fun back into the process of self-control and self-discipline. You will look forward to and enjoy the reward and when the going gets tough, you will say things like, &#8220;two weeks to go, and only two more pounds to lose&#8221; etc ? I can do it, then I can enjoy my mocha guilt free! </p>
<p>? Life Coach tip no 6 &#8211; Be specific with your timeline </p>
<p>Don&#8217;t just say, &#8220;I am going to lose 10 pounds.&#8221; Say, &#8220;I am going to lose 10 pounds by December 1st.&#8221; This way, when you start being tempted into Thornton&#8217;s Chocolates in the middle of November &#8211; under the guise of buying early Christmas presents for other people, you can say, &#8220;No way, only 5 more pounds to go in three weeks and I am not going to blow it now.&#8221; </p>
<p>? Life Coach tip no 7 &#8211; Post it where you can see it </p>
<p>Keep your goal in the front of your mind at all times. Instead of allowing yourself to &#8216;forget&#8217; that you are trying to lose weight by ordering a big slice of cheesecake, your visual reminder will help you to choose something a little on the lighter side but at the same time keeping on track ? having your cake and eating it! This will help you beat your desire and stay focused. </p>
<p>Post your goal anywhere you will see it regularly, like maybe the fridge or a mirror, on your wardrobe door ? you know where is best, you must be able to see it regularly throughout the day. </p>
<p>? Life Coach tip no 8 &#8211; Encourage, respect, and accountability </p>
<p>Explain to a friend or family member what your goal is, including the timeframe, so they can help you with it.</p>
<p>This person should regularly ask you, how you are doing etc? They should hold you accountable, but at the same time keep you motivated and encouraged. Obviously they must be the encouraging type! (If not, ask someone else who is) If you are blowing it, they can tell you so, but at the same time gee you up and say things like &#8220;Well, that&#8217;s okay, it&#8217;s done now, don&#8217;t sweat it, just get back to it tomorrow.&#8221; If you are doing well, they can say, &#8220;excellent, well done etc&#8221; and make you feel great. </p>
<p>? Life Coach tip no 9 &#8211; Write (and then reap) the benefits </p>
<p>If you are trying to lose weight your benefits might look something like this: Feel better, better self-esteem, longer life, clothes are more comfortable, a bigger choice of clothes shops to shop it, your husband says you look 25 again and so on. For quitting smoking, it may look like this: Fresher breath, no more brown fingers, less wrinkles on my face, no more red eyes, no more smelly clothes, longer life, and the wife won&#8217;t make me spend two hours a day on the back porch in the pouring rain anymore! By making a list you will be able to you see what you will benefit from accomplishing your goal. </p>
<p>Again it is a good idea once you have thought of these benefits to write them down with your goal (On the fridge, mirror etc) so that when you review your goal everyday, you&#8217;ll also see the benefits to achieving it. </p>
<p>? Life Coach tip no 10 &#8211; You have succeeded ? reward yourself! </p>
<p>This can be anything ? large or small. If you dropped the fifty pounds, really treat yourself, plan to go out and buy yourself that size 12 dress you have always longed for ? and then wear it with pride. </p>
<p>Make a deal with a partner or friend that if you reach your goal they will take you out for a meal or and spoil you. </p>
<p>Whatever it is you plan, make it personal, enjoyable and desirable to you, so you will look forward to it. </p>
<p>Do not miss this part out ? it is one of the most important bits. It will help to keep you motivated when you&#8217;re struggling and give you something enjoyable to aim for. </p>
<p>Make sure you reward yourself for all your hard work! </p>
<p>Remember folks ? goals aren&#8217;t just for footballers! They are for us real people too!</p>

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		<title>Dust Off Your Dreams</title>
		<link>http://achievepersonalgoals.com/1057/dust-off-your-dreams/</link>
		<comments>http://achievepersonalgoals.com/1057/dust-off-your-dreams/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>
		<category><![CDATA[help-turn]]></category>
		<category><![CDATA[necessary-confidence]]></category>
		<category><![CDATA[setting-gives]]></category>
		<category><![CDATA[some-planning]]></category>

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		<description><![CDATA[What are your goals and dreams? What do you aspire to or hope for? Goals help turn these “wishes” into reality. You can have what you desire with some planning and that is what goal setting is all about. Goal setting gives you the necessary confidence you need to know that you can have ...]]></description>
			<content:encoded><![CDATA[<p>What are your goals and dreams? What do you aspire to or hope for? Goals help turn these “wishes” into reality. You can have what you desire with some planning and that is what goal setting is all about. Goal setting gives you the necessary confidence you need to know that you can have &#8230;</p>
<p>Continued here:<br />
<a target="_blank" href="http://www.selfgrowth.com/articles/dust-off-your-dreams" title="Dust Off Your Dreams">Dust Off Your Dreams</a></p>

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		<title>Keys To Building Vision</title>
		<link>http://achievepersonalgoals.com/280/keys-to-building-vision/</link>
		<comments>http://achievepersonalgoals.com/280/keys-to-building-vision/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 12:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Goals Setting]]></category>

		<guid isPermaLink="false">http://achievepersonalgoals.com/280/keys-to-building-vision/</guid>
		<description><![CDATA[Recognize the source and purpose of vision. It&#8217;s purpose is to be shared with all those around us.
Living life based purely on our own personal needs is really living life at the most primitive level. It makes no allowance for the wonder of investing into our fellow humans beings and the generations yet to come. [...]]]></description>
			<content:encoded><![CDATA[<p>Recognize the source and purpose of vision. It&#8217;s purpose is to be shared with all those around us.</p>
<p>Living life based purely on our own personal needs is really living life at the most primitive level. It makes no allowance for the wonder of investing into our fellow humans beings and the generations yet to come. The inheritance we leave behind is the materials that another generation will build upon. One of the reasons I love writing, is it is my personal investment to those who find my life helpful to theirs. The thought that someone one hundred years from now may glimpse my life and evaluate my thoughts, both excites me and empowers me to write more. A selfless life is committed to investing beyond our own needs and into the needs of another.</p>
<p>Not wishful thinking or a good idea it is &#8220;supernatural&#8221;</p>
<p>If everyone planned their life as a result of their vision for it, we would call that common sense or just the natural process of living. The truth is, not everyone lives their life according to the ultimate purpose for which life is lived. Most people live life from one circumstance to another and plan in the midst of this process.</p>
<p>Living life with purpose and intent, or according to our destiny is supernatural. It goes beyond the natural approach to living, by taking responsibility for the decisions we are to make ahead of time. At this level of living we move beyond the norm and venture into the supernatural. Wishful thinking is really living life in a knee jerk fashion. Vision is all about purposeful living. Fashioning our daily lives according to the blue print, which we have seen ahead of time. Visionaries do not live their life by &#8220;chance&#8221;, they live their life out of purposeful action.</p>
<p>Vision is not contrary to our creators will</p>
<p>Regardless of our spiritual persuasion, we need to accept that we are designed for greatness. Heaven and earth conspire to create a quality of life, which goes beyond temporal living. Living life at its poorest form is ignorance and at its greatest level, enlightenment. Life lived at a quality of total awareness, is a life lived with extreme potential. Vision is available to every person on earth. Poverty of imagination is poverty at it&#8217;s worst. As our mind begins to dream of potential, our will begins to change towards the probabilities of what can be.</p>
<p>As we each take up our personal responsibility to dream on a level beyond the natural, we enter in to a dimension of creativity. Creativity is the gift that we were all born with, but circumstances conspire to rob us of the initiative to birth the seed of creativity. The will of our creator is to empower each one of us with the same creative capacity.</p>
<p>Not based on abilities and talents, though we may use them positively or negatively</p>
<p>Poverty of spirit is the main reason why many of us live it what could have been, rather than what can be. When we excuse our lack of achievement on our lack of provision, we exclude ourselves from the power of creativity. One only needs to travel into less affluent Nations to recognize the creative genius that appears as a result of need. Resources may well be in poor supply, but invention and creativity is never an orphan.</p>
<p>Starting where we are at is a fundamental philosophy to success. If we are waiting for all we need before we start we will never start. The hidden inertia that compels vision forward is initiative. Resources and provision are drawn to those who live by vision, and the momentum that gathers as a result of initiative is fair reward to those bold enough to act upon it.</p>

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